Showing posts from September, 2011

12 Fat-Burning, Body-Changing Exercises

2 Top Tips to Control Binge Eating

Top Fat-Burning Workout Method

10 Steps to Shape Up Your Health and Body

Eat Smoothies to Help Burn Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.