Showing posts from September, 2011

12 Fat-Burning, Body-Changing Exercises

2 Top Tips to Control Binge Eating

Top Fat-Burning Workout Method

10 Steps to Shape Up Your Health and Body

Eat Smoothies to Help Burn Fat

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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