Showing posts from November, 2014

How Raw Food Diet Improves Health, Weight Loss and Energy

Excess Abdominal Fat Dangers and Solutions

Does Eating Acai Berry Improve Weight Loss Results?

7 Connections Between Obesogens and Belly Fat

Why High Intensity Workouts Burn More Body Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.