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Showing posts from November, 2012
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11 Realistic Weight Loss Tips

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Is Your Sedentary Lifestyle Causing Weight Gain?

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5 Reasons to Eat Wheat-Free or Gluten-Free

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Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter

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Top Thanksgiving Eating Tip for Weight Management

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Healthy Smoothies and 10 Tools to Make You Healthier

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3 Ways Holiday Cocktails Limit Fat Loss

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3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

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Better than the HCG Diet

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10 Fat Burning Tips for Fall and Holiday Season

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1-Exercise Workout to Burn Fat--Medicine Ball Front Chop

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10 Exercise and Nutrition Tips for Holiday Travelers

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Inactivity Pandemic--Get Moving Or Die (Sooner)

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.