Posts

Showing posts from November, 2012

11 Realistic Weight Loss Tips

Is Your Sedentary Lifestyle Causing Weight Gain?

5 Reasons to Eat Wheat-Free or Gluten-Free

Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter

Top Thanksgiving Eating Tip for Weight Management

Healthy Smoothies and 10 Tools to Make You Healthier

3 Ways Holiday Cocktails Limit Fat Loss

3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

Better than the HCG Diet

10 Fat Burning Tips for Fall and Holiday Season

1-Exercise Workout to Burn Fat--Medicine Ball Front Chop

10 Exercise and Nutrition Tips for Holiday Travelers

Inactivity Pandemic--Get Moving Or Die (Sooner)

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.