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Showing posts from November, 2012

Posted by
Mark Dilworth, BA, LWM
11 Realistic Weight Loss Tips
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Posted by
Mark Dilworth, BA, LWM
Is Your Sedentary Lifestyle Causing Weight Gain?
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Posted by
Mark Dilworth, BA, LWM
5 Reasons to Eat Wheat-Free or Gluten-Free
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Posted by
Mark Dilworth, BA, LWM
Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter
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Posted by
Mark Dilworth, BA, LWM
Top Thanksgiving Eating Tip for Weight Management
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Posted by
Mark Dilworth, BA, LWM
Healthy Smoothies and 10 Tools to Make You Healthier
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Posted by
Mark Dilworth, BA, LWM
3 Ways Holiday Cocktails Limit Fat Loss
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach
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Posted by
Mark Dilworth, BA, LWM
Better than the HCG Diet
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Posted by
Mark Dilworth, BA, LWM
10 Fat Burning Tips for Fall and Holiday Season
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Posted by
Mark Dilworth, BA, LWM
1-Exercise Workout to Burn Fat--Medicine Ball Front Chop
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Posted by
Mark Dilworth, BA, LWM
10 Exercise and Nutrition Tips for Holiday Travelers
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Posted by
Mark Dilworth, BA, LWM
Inactivity Pandemic--Get Moving Or Die (Sooner)
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.