Showing posts from November, 2012

11 Realistic Weight Loss Tips

The Horrors of Hantavirus

Is Your Sedentary Lifestyle Causing Weight Gain?

5 Reasons to Eat Wheat-Free or Gluten-Free

Are You Addicted to Overly-Aggressive Food Tastes? This Could Be Making You Fatter

Top Thanksgiving Eating Tip for Weight Management

Healthy Smoothies and 10 Tools to Make You Healthier

3 Ways Holiday Cocktails Limit Fat Loss

3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

Better than the HCG Diet

10 Fat Burning Tips for Fall and Holiday Season

1-Exercise Workout to Burn Fat--Medicine Ball Front Chop

10 Exercise and Nutrition Tips for Holiday Travelers

Inactivity Pandemic--Get Moving Or Die (Sooner)

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.