Showing posts from April, 2013

Does Exercise Help Drug Addicts Recover?

Is the Paleo Diet for You?

The top exercises and healthy eating plans to follow are low cost

Flexcin can help you train for your 5K!

8 Steps to Faster Fat Loss, Tighter Body and Abs

10 Active Rest Tips Between Workouts

Grocery Store Health Deception - Understanding the Truth about Food Labels

15 Top Kettlebell Exercises to Burn Fat

Lose 60 Pounds and Keep It Off

6 Memory Boosting Foods Everyone Should Eat

Protein Counting – What is the Important Number?

7 Tips to Control That Eating Thing and Burn Fat

12 Facts about Good Carbs and Bad Carbs

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.