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Showing posts from April, 2013
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Does Exercise Help Drug Addicts Recover?

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Is the Paleo Diet for You?

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The top exercises and healthy eating plans to follow are low cost

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Flexcin can help you train for your 5K!

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8 Steps to Faster Fat Loss, Tighter Body and Abs

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10 Active Rest Tips Between Workouts

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Grocery Store Health Deception - Understanding the Truth about Food Labels

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15 Top Kettlebell Exercises to Burn Fat

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Lose 60 Pounds and Keep It Off

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6 Memory Boosting Foods Everyone Should Eat

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Protein Counting – What is the Important Number?

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7 Tips to Control That Eating Thing and Burn Fat

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12 Facts about Good Carbs and Bad Carbs

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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