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Showing posts from November, 2017
Posted by
Mark Dilworth, BA, LWM
How Interval Training Helps Weight Loss Transformation
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Posted by
Mark Dilworth, BA, LWM
Twelve Tips For Losing Weight and Improving Your Overall Health
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Posted by
Mark Dilworth, BA, LWM
5 Tips For Weight Loss Transformation
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Posted by
Mark Dilworth, BA, LWM
Improve Weight Loss Transformation with Deep Sleep
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Posted by
Mark Dilworth, BA, LWM
Get Weight Loss Transformation with Smarter Training Methods
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Drop the Last 10 Pounds
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.