Showing posts from November, 2017

How Interval Training Helps Weight Loss Transformation

Twelve Tips For Losing Weight and Improving Your Overall Health

5 Tips For Weight Loss Transformation

Improve Weight Loss Transformation with Deep Sleep

Get Weight Loss Transformation with Smarter Training Methods

3 Tips to Drop the Last 10 Pounds

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.