Posts

Showing posts from November, 2017

How Interval Training Helps Weight Loss Transformation

Twelve Tips For Losing Weight and Improving Your Overall Health

5 Tips For Weight Loss Transformation

Improve Weight Loss Transformation with Deep Sleep

Get Weight Loss Transformation with Smarter Training Methods

3 Tips to Drop the Last 10 Pounds

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.