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Showing posts from November, 2017
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How Interval Training Helps Weight Loss Transformation

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Twelve Tips For Losing Weight and Improving Your Overall Health

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White Meat vs. Dark Meat Turkey, What’s ACTUALLY Healthier?

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5 Tips For Weight Loss Transformation

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Improve Weight Loss Transformation with Deep Sleep

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Get Weight Loss Transformation with Smarter Training Methods

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3 Tips to Drop the Last 10 Pounds

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Low-Carb vs Low-Fat: Which Diet Is Really Better For You?

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.