Posts

Showing posts from October, 2012
Show all
Image
Posted by

Weight Loss Maintainers' Secrets to Success

Image
Posted by

Burn Fat with Strength and Power Superset Workout

Post a Comment
Posted by

7 Myths About Healthy Food

Post a Comment
Posted by

6 Questions about Your Metabolism and Foods You Eat

Post a Comment
Image
Posted by

What Fats Should You Eat?

Post a Comment
Image
Posted by

Enemy #1 for Weight Loss--Refined Carbohydrates and Sugar

Post a Comment
Image
Posted by

5 Tips to Burn More Fat with Short Burst Workouts

Image
Posted by

5 Tips for Relief from Aching, Over-Trained Joints

Post a Comment
Image
Posted by

How the Coffee Plant Helps Fat Loss Workouts and Recovery

Post a Comment
Image
Posted by

15 Bodyweight Strength and Bodyweight Cardio Exercises to Torch Fat

Post a Comment
Image
Posted by

3 Top Workouts to Shape Your Body Better

Image
Posted by

Why Burn Belly Fat, Butt Fat and Total Body Fat?

Image
Posted by

4 Tips to Avoid Desk Job Postural Pain and Injuries

Post a Comment
Image
Posted by

Strength Workouts to Speed Metabolism and Burn Fat Up to 48 Hours

Post a Comment

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.