Posts

Showing posts from October, 2012

Weight Loss Maintainers' Secrets to Success

Burn Fat with Strength and Power Superset Workout

7 Myths About Healthy Food

6 Questions about Your Metabolism and Foods You Eat

What Fats Should You Eat?

Enemy #1 for Weight Loss--Refined Carbohydrates and Sugar

5 Tips to Burn More Fat with Short Burst Workouts

5 Tips for Relief from Aching, Over-Trained Joints

How the Coffee Plant Helps Fat Loss Workouts and Recovery

15 Bodyweight Strength and Bodyweight Cardio Exercises to Torch Fat

3 Top Workouts to Shape Your Body Better

Why Burn Belly Fat, Butt Fat and Total Body Fat?

4 Tips to Avoid Desk Job Postural Pain and Injuries

Strength Workouts to Speed Metabolism and Burn Fat Up to 48 Hours

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.