Showing posts from October, 2012

Weight Loss Maintainers' Secrets to Success

Burn Fat with Strength and Power Superset Workout

7 Myths About Healthy Food

6 Questions about Your Metabolism and Foods You Eat

What Fats Should You Eat?

Enemy #1 for Weight Loss--Refined Carbohydrates and Sugar

5 Tips to Burn More Fat with Short Burst Workouts

5 Tips for Relief from Aching, Over-Trained Joints

Important News For People Who DO NOT Eat Fish

How the Coffee Plant Helps Fat Loss Workouts and Recovery

15 Bodyweight Strength and Bodyweight Cardio Exercises to Torch Fat

3 Top Workouts to Shape Your Body Better

Why Burn Belly Fat, Butt Fat and Total Body Fat?

Health Warning: Read This if You Eat Salmon or Other Fish

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.