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Showing posts from October, 2012

Posted by
Mark Dilworth, BA, LWM
Weight Loss Maintainers' Secrets to Success
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Posted by
Mark Dilworth, BA, LWM
Burn Fat with Strength and Power Superset Workout
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Posted by
Mark Dilworth, BA, LWM
7 Myths About Healthy Food
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Posted by
Mark Dilworth, BA, LWM
6 Questions about Your Metabolism and Foods You Eat
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Posted by
Mark Dilworth, BA, LWM
What Fats Should You Eat?
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Posted by
Mark Dilworth, BA, LWM
Enemy #1 for Weight Loss--Refined Carbohydrates and Sugar
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Posted by
Mark Dilworth, BA, LWM
5 Tips to Burn More Fat with Short Burst Workouts
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Posted by
Mark Dilworth, BA, LWM
5 Tips for Relief from Aching, Over-Trained Joints
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Posted by
Mark Dilworth, BA, LWM
How the Coffee Plant Helps Fat Loss Workouts and Recovery
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Posted by
Mark Dilworth, BA, LWM
15 Bodyweight Strength and Bodyweight Cardio Exercises to Torch Fat
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Posted by
Mark Dilworth, BA, LWM
3 Top Workouts to Shape Your Body Better
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Posted by
Mark Dilworth, BA, LWM
Why Burn Belly Fat, Butt Fat and Total Body Fat?
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Posted by
Mark Dilworth, BA, LWM
4 Tips to Avoid Desk Job Postural Pain and Injuries
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Posted by
Mark Dilworth, BA, LWM
Strength Workouts to Speed Metabolism and Burn Fat Up to 48 Hours
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.