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Showing posts from July, 2012
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10 On-The-Go Exercise Tips for Saturday

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3 Top Bodyweight Metabolic Fat Burner Workouts

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10 Top Free Weight Loss Tools

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2 Top Tips to Burn Your Belly Fat

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3 Tips to Lose Weight without Losing Muscle Mass

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Top 5 Fat-Burning Bodyweight Cardio Workouts

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3 Tips to Improve Fat Loss Workouts with Flexibility Routines

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The 4 Best Ways to Eat Fats in Your Diet

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The Great “Fat is Bad” Myth Debunked

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Summer Smoothies to Help Control Weight Gain

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8 Things You Can do to Maintain Weight Loss

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5 Fat Loss Success Stories--This Could be You

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Gassers--A Top Cardio Fat Burner

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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