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Showing posts from July, 2012
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10 On-The-Go Exercise Tips for Saturday

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3 Top Bodyweight Metabolic Fat Burner Workouts

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10 Top Free Weight Loss Tools

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2 Top Tips to Burn Your Belly Fat

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3 Tips to Lose Weight without Losing Muscle Mass

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Top 5 Fat-Burning Bodyweight Cardio Workouts

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3 Tips to Improve Fat Loss Workouts with Flexibility Routines

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The 4 Best Ways to Eat Fats in Your Diet

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What The Heck Is Astaxanthin And How Does It Accelerate Fat Loss?

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The Great “Fat is Bad” Myth Debunked

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Summer Smoothies to Help Control Weight Gain

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8 Things You Can do to Maintain Weight Loss

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5 Fat Loss Success Stories--This Could be You

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Gassers--A Top Cardio Fat Burner

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2 Reasons Why Body Fat Defines Obesity

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.