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Showing posts from July, 2012

Posted by
Mark Dilworth, BA, LWM
10 On-The-Go Exercise Tips for Saturday
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Posted by
Mark Dilworth, BA, LWM
3 Top Bodyweight Metabolic Fat Burner Workouts
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Posted by
Mark Dilworth, BA, LWM
10 Top Free Weight Loss Tools
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Posted by
Mark Dilworth, BA, LWM
2 Top Tips to Burn Your Belly Fat
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Lose Weight without Losing Muscle Mass
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Posted by
Mark Dilworth, BA, LWM
Top 5 Fat-Burning Bodyweight Cardio Workouts
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Improve Fat Loss Workouts with Flexibility Routines
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Posted by
Mark Dilworth, BA, LWM
The 4 Best Ways to Eat Fats in Your Diet
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Posted by
Mark Dilworth, BA, LWM
The Great “Fat is Bad” Myth Debunked
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Posted by
Mark Dilworth, BA, LWM
Summer Smoothies to Help Control Weight Gain
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Posted by
Mark Dilworth, BA, LWM
8 Things You Can do to Maintain Weight Loss
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Posted by
Mark Dilworth, BA, LWM
5 Fat Loss Success Stories--This Could be You
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Posted by
Mark Dilworth, BA, LWM
Gassers--A Top Cardio Fat Burner
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.