Showing posts from July, 2012

10 On-The-Go Exercise Tips for Saturday

3 Top Bodyweight Metabolic Fat Burner Workouts

10 Top Free Weight Loss Tools

2 Top Tips to Burn Your Belly Fat

3 Tips to Lose Weight without Losing Muscle Mass

Top 5 Fat-Burning Bodyweight Cardio Workouts

3 Tips to Improve Fat Loss Workouts with Flexibility Routines

The 4 Best Ways to Eat Fats in Your Diet

What The Heck Is Astaxanthin And How Does It Accelerate Fat Loss?

The Great “Fat is Bad” Myth Debunked

Summer Smoothies to Help Control Weight Gain

8 Things You Can do to Maintain Weight Loss

5 Fat Loss Success Stories--This Could be You

Gassers--A Top Cardio Fat Burner

2 Reasons Why Body Fat Defines Obesity

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.