Showing posts from July, 2012

10 On-The-Go Exercise Tips for Saturday

3 Top Bodyweight Metabolic Fat Burner Workouts

10 Top Free Weight Loss Tools

2 Top Tips to Burn Your Belly Fat

3 Tips to Lose Weight without Losing Muscle Mass

Top 5 Fat-Burning Bodyweight Cardio Workouts

3 Tips to Improve Fat Loss Workouts with Flexibility Routines

The 4 Best Ways to Eat Fats in Your Diet

The Great “Fat is Bad” Myth Debunked

Summer Smoothies to Help Control Weight Gain

8 Things You Can do to Maintain Weight Loss

5 Fat Loss Success Stories--This Could be You

Gassers--A Top Cardio Fat Burner

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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