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Showing posts from May, 2008

Too Busy To Exercise? You Need To Read This!

Two Workouts A Day Produces More Growth Hormone And Fat Burn

Take Precaution When Exercising In The Heat!

Exercise With Correct Movements To Avoid Injuries

Don't Skip Your Post-Workout Nutrition

Ankle Sprains Weaken Your Butt!

Don't Pin Your Fat Loss Hopes On Products!

Shape and Tone Your Legs With Jump Training

Speed Up Your Cardio To Tone Up Your Body

Improve Your Balance With Proprioceptively-Enriched Exercises

Avoid Plateaus and Boredom By Varying Workouts

Lower Leg Injuries And Exercise, 4

Weekend Nutrition Tips

Strengthen and Stabilize Your Shoulder Girdle

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.