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Showing posts from May, 2008
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Too Busy To Exercise? You Need To Read This!

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Two Workouts A Day Produces More Growth Hormone And Fat Burn

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Take Precaution When Exercising In The Heat!

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Exercise With Correct Movements To Avoid Injuries

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Don't Skip Your Post-Workout Nutrition

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Ankle Sprains Weaken Your Butt!

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Don't Pin Your Fat Loss Hopes On Products!

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Shape and Tone Your Legs With Jump Training

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Speed Up Your Cardio To Tone Up Your Body

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Improve Your Balance With Proprioceptively-Enriched Exercises

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Avoid Plateaus and Boredom By Varying Workouts

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Lower Leg Injuries And Exercise, 4

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Weekend Nutrition Tips

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Strengthen and Stabilize Your Shoulder Girdle

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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