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Showing posts from May, 2008
Posted by
Mark Dilworth, Certified Nutrition Coach
Too Busy To Exercise? You Need To Read This!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Two Workouts A Day Produces More Growth Hormone And Fat Burn
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Posted by
Mark Dilworth, Certified Nutrition Coach
Take Precaution When Exercising In The Heat!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Exercise With Correct Movements To Avoid Injuries
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Posted by
Mark Dilworth, Certified Nutrition Coach
Don't Skip Your Post-Workout Nutrition
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Posted by
Mark Dilworth, Certified Nutrition Coach
Ankle Sprains Weaken Your Butt!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Don't Pin Your Fat Loss Hopes On Products!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Shape and Tone Your Legs With Jump Training
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Posted by
Mark Dilworth, Certified Nutrition Coach
Speed Up Your Cardio To Tone Up Your Body
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Posted by
Mark Dilworth, Certified Nutrition Coach
Improve Your Balance With Proprioceptively-Enriched Exercises
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Posted by
Mark Dilworth, Certified Nutrition Coach
Avoid Plateaus and Boredom By Varying Workouts
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Posted by
Mark Dilworth, Certified Nutrition Coach
Lower Leg Injuries And Exercise, 4
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Posted by
Mark Dilworth, Certified Nutrition Coach
Weekend Nutrition Tips
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Posted by
Mark Dilworth, Certified Nutrition Coach
Strengthen and Stabilize Your Shoulder Girdle
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.