Too Busy To Exercise? You Need To Read This!

This post is for anyone who "thinks" they are too busy to exercise! Heather, a good friend of mine, is one of the busiest people I know. She has also made a commitment to fitness. She shared this personal story with me and here is an exerpt from it:

"Over the past three days or so, I’ve gained a better understanding of why women of my age (the specifics of which is an irrelevant detail) lose track of their gym passes and the will to fight the good fight on personal fitness.

I’m nowhere near quitting. I’ve done this for too long and believe that exercise tones a lot more than my body. It smooths out the rough spots in my emotions; it gives me spiritual muscle for Life’s considerable challenges. It gains me “thinking time,” enhancing my sense of perspective. It makes me smile more and wrinkle less."

Read the rest of the story. Have a great workout today!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


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  2. This is impressive. I know all too well the hectic lives we lead with kids and all other chores, errands, life happening every minute. I strongly believe that without my exercise I would loose my mind, my children would have lunatic for a mommy and my husband, well he would have moved out by now. I have to do something everyday at some point so yes, it is important to make exercise a high priority. Great Job to Heather--she's doing awesome!

  3. One should not avoid his/her health and not do exercises. Just a health tip for the immune system given to me by my trainer, thought it would maybe help, since high antioxidant levels boost the immune system, and boundless energy and endurance levels and also it helps prevent premature ageing and cancer and I get all these benefits from this drink called purple. If you want more information to check whether what I am saying is right you can get it at , You can get it at GNC and drug stores. Please let me know if you tried it and liked it or not.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.