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Showing posts from August, 2016

10 Signs You're Starving and Over-Training to Lose Weight

7 Protein Uses to Burn Fat and Lose Weight

4 Top Weight Loss and Body Transformation Tips

How Body Fat Hides Your Muscle Mass

6 Limiting Behaviors that Hurt Weight Loss Maintenance

5 Signs of a Weight Loss Scam

Top 10 Salads to NEVER Eat

5 TRICKS to Speed Up Lasting Weight Loss

12 Exercise Tips Boosts Metabolism and Burns Fat

How to Control Your #1 Fat Burning Hormone

You Want Fat-Burning Cardio Exercise?

10-Minute, Mid-Week Fat Burning Jumpstart Workout

6 FAT-TORCHING Workout Methods

7 GREAT Exercises for a Flat Stomach

How Massage Therapy Helps Weight Loss Long-Term

10 Tips to Pack Your Food and Control Weight Loss

4 'HEALTHY' Cereals that Cause Fat Gain

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.