Showing posts from August, 2016

10 Signs You're Starving and Over-Training to Lose Weight

7 Protein Uses to Burn Fat and Lose Weight

4 Top Weight Loss and Body Transformation Tips

How Body Fat Hides Your Muscle Mass

6 Limiting Behaviors that Hurt Weight Loss Maintenance

5 Signs of a Weight Loss Scam

Top 10 Salads to NEVER Eat

5 TRICKS to Speed Up Lasting Weight Loss

12 Exercise Tips Boosts Metabolism and Burns Fat

How to Control Your #1 Fat Burning Hormone

You Want Fat-Burning Cardio Exercise?

10-Minute, Mid-Week Fat Burning Jumpstart Workout

6 FAT-TORCHING Workout Methods

7 GREAT Exercises for a Flat Stomach

How Massage Therapy Helps Weight Loss Long-Term

10 Tips to Pack Your Food and Control Weight Loss

4 'HEALTHY' Cereals that Cause Fat Gain

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.