7 Protein Uses to Burn Fat and Lose Weight

Protein, protein, protein....there's much information out there about what it is and how much you need each day. Instead of wondering what's right......

Here are 7 Protein Uses to Burn Fat and Lose Weight:

1. Post-Workout Nutrition Your Body Craves

Eat quality nutrition to fuel your workouts and daily lifestyle activity. What you eat matters big-time. You have to eat enough of the right foods, all the time, for your body to work properly---whether exercising, working, walking or just plain living. Keeping your body in an anabolic state all the time aids your metabolism, muscle-building, body repair and overall long-term health.

2. Smoothies for Meal Replacement, Workouts and Recovery

Tired of deciding what to eat each day? Quick solution: smoothies.....Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective. What else do you need?

3. How to Eat Protein for Pre- and Post Muscle Growth

If there is one nutrient that you need to support your training and recovery, protein would be it. All the exercise in the world won’t help you build muscle or get lean if it is not supported with proper nutrition, which should always include a good dose of some high-quality protein or high quality protein powder.

4. The Dirty Truth about Whey Protein

Here’s the truth: Whey protein, even the “high quality” stuff that you’d pay an arm and a leg to obtain from your local Vitamin Shoppe or GNC, could very likely be stalling your fat loss progress and, even WORSE, causing you to GAIN weight.

5. Branched Chain Amino Acids and Muscle Building

Research is now indicating that the branched-chain amino acids (BCAAs) isoleucine, leucine and valine are the most important and main drivers of new muscle growth. BCAAs are absolutely necessary as the building blocks for new muscle growth and repair, but they also provide energy to the muscles.

6. Twelve Signs You Need to Eat More Protein

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived.

7. Protein Banana Walnut Brownies

Eat good, great tasting food......always works! Protein brownies can be eaten during the day or pre-/post-workout to spare muscle mass loss. This is especially true when you are dieting.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.