Showing posts from February, 2013

How's that New Year's Weight Loss Resolution Going?

7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss

Healthy Recipe: 5 Spice Chicken in a Bowl

10 Medicine Ball Exercises to Burn Fat

5 Facts about Antioxidants' Health Benefits

7 Reasons You Have Weight Loss Struggles

11 Top Cross-Training Sites for Runners

10 Changes To Your Diet That Will Instantly Make it 90% Better

10 Diet Traps and How to Avoid Them

Why are Athletes Using Deer Antler Spray?

Why are You on a Low-Fat Diet?

10 Health Foods that Aren't Healthy

Real World Fat Burning

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.