Showing posts from February, 2013

How's that New Year's Weight Loss Resolution Going?

7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss

Healthy Recipe: 5 Spice Chicken in a Bowl

10 Medicine Ball Exercises to Burn Fat

5 Facts about Antioxidants' Health Benefits

7 Reasons You Have Weight Loss Struggles

11 Top Cross-Training Sites for Runners

10 Changes To Your Diet That Will Instantly Make it 90% Better

10 Diet Traps and How to Avoid Them

Why are Athletes Using Deer Antler Spray?

Why are You on a Low-Fat Diet?

10 Health Foods that Aren't Healthy

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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