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Showing posts from February, 2013

Posted by
Mark Dilworth, Certified Nutrition Coach
How's that New Year's Weight Loss Resolution Going?
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Posted by
Mark Dilworth, Certified Nutrition Coach
7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss
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Posted by
Mark Dilworth, Certified Nutrition Coach
Healthy Recipe: 5 Spice Chicken in a Bowl
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Posted by
Mark Dilworth, Certified Nutrition Coach
10 Medicine Ball Exercises to Burn Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 Facts about Antioxidants' Health Benefits
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Posted by
Mark Dilworth, Certified Nutrition Coach
7 Reasons You Have Weight Loss Struggles
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Posted by
Mark Dilworth, Certified Nutrition Coach
11 Top Cross-Training Sites for Runners
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Posted by
Mark Dilworth, Certified Nutrition Coach
10 Changes To Your Diet That Will Instantly Make it 90% Better
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Posted by
Mark Dilworth, Certified Nutrition Coach
10 Diet Traps and How to Avoid Them
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Posted by
Mark Dilworth, Certified Nutrition Coach
Why are Athletes Using Deer Antler Spray?
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Posted by
Mark Dilworth, Certified Nutrition Coach
Why are You on a Low-Fat Diet?
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Posted by
Mark Dilworth, Certified Nutrition Coach
10 Health Foods that Aren't Healthy
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.