10 Diet Traps and How to Avoid Them

There's much confusion caused by the weight loss industry which usually centers around quick weight loss gimmicks and methods that don't work long-term to change your body.

10 Diet Traps and How to Avoid Them

3 Veggies to Eat to Burn Abdominal Fat

Mark Dilworth, BA, PES


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.