Showing posts from July, 2018

No Equipment Strength Workout for Busy People

10 Strength Training Benefits for Your Body

How to Eat Carbs and Maintain Weight Loss

7 FALSE Weight Loss Advertisements

#1 Workout to Burn Butt and Leg Fat

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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