Showing posts from July, 2018

No Equipment Strength Workout for Busy People

10 Strength Training Benefits for Your Body

How to Eat Carbs and Maintain Weight Loss

7 FALSE Weight Loss Advertisements

#1 Workout to Burn Butt and Leg Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.