#1 Workout to Burn Butt and Leg Fat
Need a good butt and leg fat-burning circuit? Burn more lower body fat with a bodyweight leg exercise circuit....
Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
And, combining strength exercises with jump (plyometric) exercises takes your fat loss to a higher level.
If you're having trouble sculpting your butt, hips and thighs, try more plyometric exercises with your strength exercises. Plyometric exercises are advanced. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10 repetitions) with 30 seconds rest between exercises. Rest 2-3 minutes between circuits. Do the circuit 3 times. Here is a good bodyweight leg circuit program:
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!
Start your 5-Star Body Transformation Plan today for free!
Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
And, combining strength exercises with jump (plyometric) exercises takes your fat loss to a higher level.
If you're having trouble sculpting your butt, hips and thighs, try more plyometric exercises with your strength exercises. Plyometric exercises are advanced. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10 repetitions) with 30 seconds rest between exercises. Rest 2-3 minutes between circuits. Do the circuit 3 times. Here is a good bodyweight leg circuit program:
- Bulgarian split squats
- Step ups (with knee high platform)
- Burpees, Box Jumps (set 2) (pictured above), Tuck Jumps (set 3)
- Reverse lunges
- Side lunges
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!
Start your 5-Star Body Transformation Plan today for free!
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