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Showing posts from January, 2015

How Healthy Is Your Gut?

Cut 500 Calories with 3 Easy Tips

Top 10 Herbs Improves Health and Body Composition

4 Comfort Foods that Burns Belly Fat

Weight Loss Supplements and 4 Better Choices

Top 5 Common Sense Weight Loss Tips

3 Secrets to Keep Weight Loss Resolutions Past January

6 Ways to Beat Sugar Cravings

Top 10 Fat Burning, Weight Loss and Lean Body Tips

12 Habits that Improve Productivity and Focus

Top 2 Weight Loss Red Flags

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Free Health, Fitness and Weight Loss Downloads

12 Best Fat Burning Drinks