Showing posts from January, 2015

How Healthy Is Your Gut?

Cut 500 Calories with 3 Easy Tips

Top 10 Herbs Improves Health and Body Composition

4 Comfort Foods that Burns Belly Fat

Weight Loss Supplements and 4 Better Choices

Top 5 Common Sense Weight Loss Tips

3 Secrets to Keep Weight Loss Resolutions Past January

Top 10 Fat Burning, Weight Loss and Lean Body Tips

Top 2 Weight Loss Red Flags

5 Hunger Questions Help Beat Food Cravings

7 Juicing Drinks Helps Liver Detox and Fat Burning

Delicious Garden Veggie Omelette

5 Top Drinks that Help Weight Loss

#1 Sugary Food that Kills Your Cravings

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.