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Showing posts from January, 2015

How Healthy Is Your Gut?

Cut 500 Calories with 3 Easy Tips

Top 10 Herbs Improves Health and Body Composition

4 Comfort Foods that Burns Belly Fat

Weight Loss Supplements and 4 Better Choices

Top 5 Common Sense Weight Loss Tips

3 Secrets to Keep Weight Loss Resolutions Past January

Top 10 Fat Burning, Weight Loss and Lean Body Tips

Top 2 Weight Loss Red Flags

5 Hunger Questions Help Beat Food Cravings

7 Juicing Drinks Helps Liver Detox and Fat Burning

Delicious Garden Veggie Omelette

5 Top Drinks that Help Weight Loss

#1 Sugary Food that Kills Your Cravings

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.