Delicious Garden Veggie Omelette

How nutritious are your meals? Are you eating enough? Get your nutrition primarily from whole, natural foods, starting with breakfast.    Here is a great recipe:  Garden Veggie Omelette

  • 2 scallions chopped small (about 1/4 cup)
  • 3-4 strips of red bell pepper chopped small (about 1/4 cup)
  • 4-5 slices of zucchini chopped small (about 1/4 cup)
  • 2 eggs
  • 1 wedge of The Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread
  • Pinch of kosher salt and fresh ground pepper
  • Heat a nonstick skillet over medium heat.
Chop the veggies. You could add anything you have on hand (spinach, green pepper, yellow squash, onion, etc)

Source: Green Lite Bites

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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