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Showing posts from May, 2013

Posted by
Mark Dilworth, BA, LWM
A Beginners Guide to Jogging
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Posted by
Mark Dilworth, BA, LWM
8 Tips to Stop Bad Food Cravings
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Posted by
Mark Dilworth, BA, LWM
11 Tips on How to Eat Carbs
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Posted by
Mark Dilworth, BA, LWM
Increase Adrenaline and Burn Fat with Shuttle Runs
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Posted by
Mark Dilworth, BA, LWM
Play Soccer for Fat-Burning Interval Cardio
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Posted by
Mark Dilworth, BA, LWM
3 Steps to Getting Toned Beach Arms
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Posted by
Mark Dilworth, BA, LWM
Exposing Diet Myths
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Posted by
Mark Dilworth, BA, LWM
The New Science Behind Probiotics and Getting Lean
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Posted by
Mark Dilworth, BA, LWM
5 Cross-Training Tips for Marathoners and Triathletes
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Posted by
Mark Dilworth, BA, LWM
Eat These SPECIFIC Veggies To Burn Fat This Weekend
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Posted by
Mark Dilworth, BA, LWM
10 Spices to help Control Blood Sugar and Burn Fat
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Posted by
Mark Dilworth, BA, LWM
7 Dirty Secrets about Quick Weight Loss
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Posted by
Mark Dilworth, BA, LWM
5 Causes of Your Belly Pooch
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.