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Showing posts from May, 2013
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A Beginners Guide to Jogging

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8 Tips to Stop Bad Food Cravings

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11 Tips on How to Eat Carbs

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Increase Adrenaline and Burn Fat with Shuttle Runs

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Play Soccer for Fat-Burning Interval Cardio

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3 Steps to Getting Toned Beach Arms

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Exposing Diet Myths

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The New Science Behind Probiotics and Getting Lean

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5 Cross-Training Tips for Marathoners and Triathletes

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Eat These SPECIFIC Veggies To Burn Fat This Weekend

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10 Spices to help Control Blood Sugar and Burn Fat

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7 Dirty Secrets about Quick Weight Loss

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5 Causes of Your Belly Pooch

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.