Showing posts from May, 2013

A Beginners Guide to Jogging

8 Tips to Stop Bad Food Cravings

11 Tips on How to Eat Carbs

Increase Adrenaline and Burn Fat with Shuttle Runs

Play Soccer for Fat-Burning Interval Cardio

3 Steps to Getting Toned Beach Arms

Exposing Diet Myths

The New Science Behind Probiotics and Getting Lean

5 Cross-Training Tips for Marathoners and Triathletes

Eat These SPECIFIC Veggies To Burn Fat This Weekend

10 Spices to help Control Blood Sugar and Burn Fat

7 Dirty Secrets about Quick Weight Loss

5 Causes of Your Belly Pooch

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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