Showing posts from March, 2009

Play Basketball For Cardio Exercise

Exercise On-The-Go During March Madness!

Exercise On-The-Go

Workout Tip For Home

Fat-Burning, Time-Saving Workout

Eat Your Protein And Build Muscle

Work Off Frustration With Interval Cardio

Build Muscle, Burn Fat And Get Lean

Wanna Build Muscle? You Gotta Eat Enough!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.