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Showing posts from March, 2009
Posted by
Mark Dilworth, BA, LWM
Play Basketball For Cardio Exercise
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Posted by
Mark Dilworth, BA, LWM
Exercise On-The-Go During March Madness!
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Posted by
Mark Dilworth, BA, LWM
Exercise On-The-Go
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Posted by
Mark Dilworth, BA, LWM
Workout Tip For Home
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Posted by
Mark Dilworth, BA, LWM
Fat-Burning, Time-Saving Workout
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Posted by
Mark Dilworth, BA, LWM
Eat Your Protein And Build Muscle
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Posted by
Mark Dilworth, BA, LWM
Work Off Frustration With Interval Cardio
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Posted by
Mark Dilworth, BA, LWM
Build Muscle, Burn Fat And Get Lean
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Posted by
Mark Dilworth, BA, LWM
Wanna Build Muscle? You Gotta Eat Enough!
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.