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Showing posts from March, 2009
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Play Basketball For Cardio Exercise

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Exercise On-The-Go During March Madness!

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Exercise On-The-Go

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Workout Tip For Home

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Fat-Burning, Time-Saving Workout

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Eat Your Protein And Build Muscle

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Work Off Frustration With Interval Cardio

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Build Muscle, Burn Fat And Get Lean

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Wanna Build Muscle? You Gotta Eat Enough!

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.