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Showing posts from March, 2009

Play Basketball For Cardio Exercise

Exercise On-The-Go During March Madness!

Exercise On-The-Go

Workout Tip For Home

Fat-Burning, Time-Saving Workout

Eat Your Protein And Build Muscle

Work Off Frustration With Interval Cardio

Build Muscle, Burn Fat And Get Lean

Wanna Build Muscle? You Gotta Eat Enough!

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.