Subscribe to this blog
Follow by Email
Search This Blog
Posts
Showing posts from April, 2020

Posted by
Mark Dilworth, BA, LWM
5 Top Home Exercises For Health and Stress Reduction
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Body Fat Defines Obesity, Not Body Weight
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
10 Healthy Ways To Cope During Stressful Times
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
3 Tips for Sustainable Weight Loss
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
REFOCUS Your Weight Loss Goals During Coronavirus
- Get link
- Other Apps
About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.