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Showing posts from February, 2016

Why Dumbbell Workouts Burn Fat and Shape Your Body

10 SECRETS for Faster Fat Loss and Body Transformation

The DARK Side of Eating Soy: 7 Facts

5 TOP High Intensity, Fat Burning Exercises

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.