Showing posts from February, 2016

Why Dumbbell Workouts Burn Fat and Shape Your Body

10 SECRETS for Faster Fat Loss and Body Transformation

The DARK Side of Eating Soy: 7 Facts

5 TOP High Intensity, Fat Burning Exercises

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.