Showing posts from November, 2011

Thanksgiving--What to Eat after Workouts

3 Tips to Burn More Fat with Interval Cardio

11 Sustainable Weight Loss Tips

Full Body Movement Strength Training Burns More Fat

Fat Loss and Weight Gain at the Same Time?

3 Ways Alcohol Consumption Slows Fat Burn

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.