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Showing posts from December, 2009
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Walk Every Day Until January

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Merry Christmas From My Fitness Hut!

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Burn More Fat With Weight Training

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Your Fat Loss Year In Review

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Burn Fat And Lose Weight Before January

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Stabilize Deep Core Muscles

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Top 10 Eating Tips To Live Healthier

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Fat-Burning Bodyweight Workout

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Fat Loss Management

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Exercise Relieves Stress During Holidays

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Weight Loss Helped By Exercise, Rest And Recovery

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BOSU Ball Exercises Do Not Activate More Core Muscles

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Maintain Muscle Or Body Fat Returns

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Too Much Alcohol Consumption Can Increase Body Fat

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.