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Showing posts from December, 2009

Posted by
Mark Dilworth, Certified Nutrition Coach
Walk Every Day Until January
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Posted by
Mark Dilworth, Certified Nutrition Coach
Merry Christmas From My Fitness Hut!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Burn More Fat With Weight Training
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Posted by
Mark Dilworth, Certified Nutrition Coach
Your Fat Loss Year In Review
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Posted by
Mark Dilworth, Certified Nutrition Coach
Burn Fat And Lose Weight Before January
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Posted by
Mark Dilworth, Certified Nutrition Coach
Stabilize Deep Core Muscles
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top 10 Eating Tips To Live Healthier
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Posted by
Mark Dilworth, Certified Nutrition Coach
Fat-Burning Bodyweight Workout
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Posted by
Mark Dilworth, Certified Nutrition Coach
Fat Loss Management
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Posted by
Mark Dilworth, Certified Nutrition Coach
Exercise Relieves Stress During Holidays
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Posted by
Mark Dilworth, Certified Nutrition Coach
Weight Loss Helped By Exercise, Rest And Recovery
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Posted by
Mark Dilworth, Certified Nutrition Coach
BOSU Ball Exercises Do Not Activate More Core Muscles
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Posted by
Mark Dilworth, Certified Nutrition Coach
Maintain Muscle Or Body Fat Returns
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Posted by
Mark Dilworth, Certified Nutrition Coach
Too Much Alcohol Consumption Can Increase Body Fat
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.