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Showing posts from December, 2009
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Walk Every Day Until January

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Merry Christmas From My Fitness Hut!

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Burn More Fat With Weight Training

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Your Fat Loss Year In Review

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Burn Fat And Lose Weight Before January

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Stabilize Deep Core Muscles

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Top 10 Eating Tips To Live Healthier

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Fat-Burning Bodyweight Workout

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Fat Loss Management

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Exercise Relieves Stress During Holidays

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Weight Loss Helped By Exercise, Rest And Recovery

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BOSU Ball Exercises Do Not Activate More Core Muscles

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Maintain Muscle Or Body Fat Returns

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Too Much Alcohol Consumption Can Increase Body Fat

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.