Subscribe to this blog
Follow by Email
Search This Blog
Posts
Showing posts from December, 2009

Posted by
Mark Dilworth, BA, LWM
Walk Every Day Until January
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Merry Christmas From My Fitness Hut!
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Weight Training
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Your Fat Loss Year In Review
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Burn Fat And Lose Weight Before January
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Stabilize Deep Core Muscles
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Top 10 Eating Tips To Live Healthier
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Fat-Burning Bodyweight Workout
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Fat Loss Management
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Exercise Relieves Stress During Holidays
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Weight Loss Helped By Exercise, Rest And Recovery
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
BOSU Ball Exercises Do Not Activate More Core Muscles
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Maintain Muscle Or Body Fat Returns
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Too Much Alcohol Consumption Can Increase Body Fat
- Get link
- Other Apps
About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.