Posts

Showing posts from December, 2009

Walk Every Day Until January

Merry Christmas From My Fitness Hut!

Burn More Fat With Weight Training

Your Fat Loss Year In Review

Burn Fat And Lose Weight Before January

Stabilize Deep Core Muscles

Top 10 Eating Tips To Live Healthier

Fat-Burning Bodyweight Workout

Fat Loss Management

Exercise Relieves Stress During Holidays

Weight Loss Helped By Exercise, Rest And Recovery

BOSU Ball Exercises Do Not Activate More Core Muscles

Maintain Muscle Or Body Fat Returns

Too Much Alcohol Consumption Can Increase Body Fat

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.