Burn Fat And Lose Weight Before January

You have 2 weeks to burn fat and lose weight before January! Don't let these 2 weeks go to waste! You can make alot of progress with your fitness, fat loss and weight loss before January. In other words, don't make a New Year's resolution. Start today and make a lifetime commitment to health and fitness. You will like the long-term results much better.

There are some medical exceptions but the cause of weight gain for most of us is that we love food too much. Don't blame your weight gain on your "slow metabolism!".......A slow or sluggish metabolism is not the major cause of weight gain.

A caloric imbalance is the cause of weight gain (consuming more calories than you burn in a day). If you want to speed up your metabolism and burn more calories then exercise regularly (strength training and cardio exercise). Also, eat right and often. Eating small meals every 3-4 hours will keep your metabolism humming and will keep your body from shifting to "starvation mode" (storing fat).

Don't wait until January, start practicing these good eating and exercise habits today!

Do you need help with meal planning? Don't wait until January! Start taking steps now! The last time I checked, we all eat every day!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Great Looking Blog On Fitness And Health. Plenty Of Useful Information. Keep Up The Good Work. Job Well done.


  2. This is a great Guide to Fitness and weight loss


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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