Showing posts from March, 2007

The Squat--Don't Exercise Without It

Fad Diets Could Be Dangerous For Girls

Do Your Kids A Huge Favor---Encourage Them To Exercise

Female Athletes Should Train The Same Way As Males

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.