Posts

Showing posts from March, 2007

The Squat--Don't Exercise Without It

Fad Diets Could Be Dangerous For Girls

Do Your Kids A Huge Favor---Encourage Them To Exercise

Female Athletes Should Train The Same Way As Males

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.