Showing posts from March, 2007

The Squat--Don't Exercise Without It

Fad Diets Could Be Dangerous For Girls

Do Your Kids A Huge Favor---Encourage Them To Exercise

Female Athletes Should Train The Same Way As Males

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.