Showing posts from September, 2010

Cut Calories, Eat Healthy, Burn Fat And Lose Weight

Blood Type Diet For Weight Loss?

Interval Cardio Cross Training Burns Fat

Burning Stubborn Body Fat

20 Day Weight Loss Only Goals Fail

Top 10 Runners' Foot Injury Prevention List

Anterior Tibialis Stretch Helps Shins

Lose Weight With 20-Minute Workouts

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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