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Showing posts from September, 2010
Posted by
Mark Dilworth, BA, LWM
Cut Calories, Eat Healthy, Burn Fat And Lose Weight
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Posted by
Mark Dilworth, BA, LWM
Blood Type Diet For Weight Loss?
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Posted by
Mark Dilworth, BA, LWM
Interval Cardio Cross Training Burns Fat
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Posted by
Mark Dilworth, BA, LWM
Burning Stubborn Body Fat
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Posted by
Mark Dilworth, BA, LWM
20 Day Weight Loss Only Goals Fail
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Posted by
Mark Dilworth, BA, LWM
Top 10 Runners' Foot Injury Prevention List
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Posted by
Mark Dilworth, BA, LWM
Anterior Tibialis Stretch Helps Shins
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Posted by
Mark Dilworth, BA, LWM
Lose Weight With 20-Minute Workouts
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.