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Cut Calories, Eat Healthy, Burn Fat And Lose Weight

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Blood Type Diet For Weight Loss?

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Interval Cardio Cross Training Burns Fat

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Burning Stubborn Body Fat

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20 Day Weight Loss Only Goals Fail

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Top 10 Runners' Foot Injury Prevention List

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Anterior Tibialis Stretch Helps Shins

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Lose Weight With 20-Minute Workouts

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.