Showing posts from August, 2010

Reach Weight Loss Goals Now

Burn Fat, Lose Weight With Short Workouts

Step Ups Strengthen Gluteus Medius

Burn Fat With Home Workout

Lose Weight With Vertical Jumps

Bentover Dumbbell Rows Burn Back Fat, Build Muscle

Tone Hips With One-Legged Exercises

Cross Body Mountain Climbers Work Abs Hard

Shape Glutes With Marching Bridge Exercise

Burn Fat With Athletic Workouts

Tone Butt and Hamstrings With Leg Curls

Weight Loss With Fat Loss

Vegan Or Vegetarian Diet? Which Is Better?

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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