Burn Fat With Home Workout

You can burn fat and lose weight with an intense home workout. Even if you're super busy, you don't have to skip your workouts. Who says you have to go to a gym to workout. Many people with gym memberships sometimes go months without stepping foot in a gym!

You can even do your workout while watching television. You don't have time to waste just watching television or surfing the internet. Be productive and you'll start seeing the fat melt away from your body!

So, while you're watching 30 Rock, do a bodyweight or dumbbell workout for 30-45 minutes. Your family will probably join you in the fun.

Need a good home workout? Here goes:

--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank, 10 second hold, 10 repetitions
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Dumbbell standing shoulder press, 10 repetitions, moderate pace
--Ab Ball Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership?

Have home workout tips of your own? Let us know!

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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