Showing posts from October, 2009

Top 5 Butt Blaster Cardio Exercises

Fat Loss Frequently Asked Questions

Burn Abdominal Fat With Medicine Ball Front Chop

Eat Healthy Fats, Burn Body Fat

Top 5 Fat Burning, Body Sculpting Tips

Top 10 Weight Loss Tips

Burn More Fat With Vertical Jumps

Ball Plank Strengthens Deep Core Muscles

Burn Butt, Hips and Thigh Fat With Clock Lunges

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.