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Showing posts from October, 2009

Top 5 Butt Blaster Cardio Exercises

Fat Loss Frequently Asked Questions

Burn Abdominal Fat With Medicine Ball Front Chop

Eat Healthy Fats, Burn Body Fat

Top 5 Fat Burning, Body Sculpting Tips

Top 10 Weight Loss Tips

Burn More Fat With Vertical Jumps

Ball Plank Strengthens Deep Core Muscles

Burn Butt, Hips and Thigh Fat With Clock Lunges

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.