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Showing posts from October, 2009

Posted by
Mark Dilworth, BA, LWM
Top 5 Butt Blaster Cardio Exercises
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Posted by
Mark Dilworth, BA, LWM
Fat Loss Frequently Asked Questions
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Posted by
Mark Dilworth, BA, LWM
Burn Abdominal Fat With Medicine Ball Front Chop
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Posted by
Mark Dilworth, BA, LWM
Eat Healthy Fats, Burn Body Fat
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Posted by
Mark Dilworth, BA, LWM
Top 5 Fat Burning, Body Sculpting Tips
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Posted by
Mark Dilworth, BA, LWM
Top 10 Weight Loss Tips
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Vertical Jumps
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Posted by
Mark Dilworth, BA, LWM
Ball Plank Strengthens Deep Core Muscles
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Posted by
Mark Dilworth, BA, LWM
Burn Butt, Hips and Thigh Fat With Clock Lunges
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.