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Showing posts from October, 2009
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Top 5 Butt Blaster Cardio Exercises

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Fat Loss Frequently Asked Questions

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Burn Abdominal Fat With Medicine Ball Front Chop

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Eat Healthy Fats, Burn Body Fat

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Top 5 Fat Burning, Body Sculpting Tips

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Top 10 Weight Loss Tips

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Burn More Fat With Vertical Jumps

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Ball Plank Strengthens Deep Core Muscles

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Burn Butt, Hips and Thigh Fat With Clock Lunges

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.