Top 5 Butt Blaster Cardio Exercises

Every one needs butt blaster exercises to either tone your butt or keep your butt toned! You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity...top cardio exercises to blast butt, hips and thighs fat are:



1. Sprint Intervals: Sprinting activates and shapes the bulkier, shapely fast-twitch muscle fibers. Just check out the sprinters at the next track meet you attend and see how toned their butt, hips and thighs are. You may not go to that extreme, but you get the idea! Do your sprints:

--on grass (incline)
--on grass (flat surface)
--on sand
--on astroplay
--DO NOT RUN ON CONCRETE, ASPHALT OR OTHER HARD SURFACES

If you play soccer, it is a great change-of-pace exercise activity.....basically, all you do is sprint and jog the whole game.

2. Leg Circuits (also a strength and/or power exercise).

3. Intervals on Stepmill or Stadium Steps

4. Intervals on Treadmill

5. Intervals on Bike (preferably outside)

6. Forget about doing cardio on elliptical machines. There's just not enough benefit when it comes to burning fat---especially butt, hips and thighs fat.

When you have a choice, choose non-machine cardio. That way, you won't have a machine generating momentum for you. Don't go beyond 30 minutes on a cardio session---20 minutes is better because you can push yourself harder.

Leg circuit cardio is great because you can incorporate exercises like squats, lunges, step ups and jumps. And, to get even more fat burn, do some of these exercises as full speed power exercises. Make sure you have mastered proper jumping and landing techniques before incorporating power exercises into your cardio routine. Again, all it takes is 20 minutes per session.

Its pretty simple. Just do 3-4 days per week of intense cardio and you will tone and sculpt your butt, hips and thighs!


Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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