Showing posts from June, 2013

Break Out of Your Fitness Funk and Lose Weight

3 Lateral Exercises to Burn Butt and Hip Fat

4 Tips to Burn Fat With Jump Rope

What a 100% Organic Food Label Means

Summer Timesaver Superset Fat Burn Workout

20 Top Health, Fitness and Nutrition Pros

7-Day Summer Rapid Fat Loss Jumpstart

Build Muscle Mass, Get Lean and Keep Weight Off

11 Top Short Burst Fat-Burning Cardio Workouts

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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