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Showing posts from June, 2013
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Break Out of Your Fitness Funk and Lose Weight

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3 Lateral Exercises to Burn Butt and Hip Fat

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4 Tips to Burn Fat With Jump Rope

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How Krill Oil Helps Fat Metabolism

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What a 100% Organic Food Label Means

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Summer Timesaver Superset Fat Burn Workout

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20 Top Health, Fitness and Nutrition Pros

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7-Day Summer Rapid Fat Loss Jumpstart

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Build Muscle Mass, Get Lean and Keep Weight Off

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11 Top Short Burst Fat-Burning Cardio Workouts

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7 False Weight Loss Advertising Statements

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.