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Showing posts from June, 2013

Posted by
Mark Dilworth, BA, LWM
Break Out of Your Fitness Funk and Lose Weight
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Posted by
Mark Dilworth, BA, LWM
3 Lateral Exercises to Burn Butt and Hip Fat
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Posted by
Mark Dilworth, BA, LWM
4 Tips to Burn Fat With Jump Rope
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Posted by
Mark Dilworth, BA, LWM
What a 100% Organic Food Label Means
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Posted by
Mark Dilworth, BA, LWM
Summer Timesaver Superset Fat Burn Workout
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Posted by
Mark Dilworth, BA, LWM
20 Top Health, Fitness and Nutrition Pros
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Posted by
Mark Dilworth, BA, LWM
7-Day Summer Rapid Fat Loss Jumpstart
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Posted by
Mark Dilworth, BA, LWM
Build Muscle Mass, Get Lean and Keep Weight Off
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Posted by
Mark Dilworth, BA, LWM
11 Top Short Burst Fat-Burning Cardio Workouts
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.