Showing posts from June, 2013

Break Out of Your Fitness Funk and Lose Weight

3 Lateral Exercises to Burn Butt and Hip Fat

4 Tips to Burn Fat With Jump Rope

How Krill Oil Helps Fat Metabolism

What a 100% Organic Food Label Means

Summer Timesaver Superset Fat Burn Workout

20 Top Health, Fitness and Nutrition Pros

7-Day Summer Rapid Fat Loss Jumpstart

Build Muscle Mass, Get Lean and Keep Weight Off

11 Top Short Burst Fat-Burning Cardio Workouts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.