7-Day Summer Rapid Fat Loss Jumpstart

Start burning body fat today---Summer is right around the corner. No more excuses or wasting time! Do 7 days of hard training and disciplined eating and you will have the jumpstart you need to continue changing your body.


This is not a quick weight loss gimmick. You must keep working. Start shaping your body and losing fat and weight for good.

Don't you want your healthy, lean body? Make it happen!

Start burning the belly fat, butt fat, low back fat and upper back arm fat today.

Any of those fat areas sound familiar? I think we all have dealt with one or more of those stubborn fat areas. Do you know what to do about it?

Stop wasting money on fitness gadgets and quick weight loss programs that don't work long-term. They just leave you fatter and frustrated.

Here are 3 things that will help you burn total body fat:

1. Start a healthy meal plan filled with whole, natural foods. Fruits, vegetables, lean meats, nuts and low-fat diary products fit the bill. Severely limit sugars, fast foods, processed foods and foods in a box or bag.

2. Drink only water and unsweetened drinks most of the time. Drink about half your body weight in ounces every day. So, if you weigh 150 pounds, drink at least 75 ounces of water every day. This will improve your health and help with weight loss.

3. Start building muscle mass and burning fat at the same time. You must change your body's composition to more muscle and less fat. This will speed up your metabolism and help you burn more calories every day.

You don't need to be a body builder but you need to burn the fat (to an acceptable body fat percentage) on your body and build muscle mass.

And, you must do more than cardio exercise to change your body's composition. "Cardio only" will not lean out your body.

Your body will also shrink because muscle takes up less space than fat. Over time, you will begin to lose weight and the weight will stay off.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?
Be sure and download your FREE 7-Day Rapid Fat Loss Program, which shows you how to get started remaking your body a healthy, energized and lean fat-burning machine! 

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.