Showing posts from June, 2009

Half-Way To Your Fitness Goals After 6 Months?

Beach Workout In The Sand

Why Do Cardio Exercise?

Exercise And Eat Right During Summer Travel

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.