Beach Workout In The Sand

If you're hanging out at the beach alot this summer, here's a good fat-burning workout for you:

Do one exercise after the other with little or no rest between exercises. Do this workout in the sand!

1. Jump squats, 10 repetitions, fast
2. Walk 1 minute
3. Sprint 15 seconds
4. Walk 30 seconds
5. Bentover dumbbell rows, 10 repetitions
6. Plank, 10 repetitions, 15 second hold
7. Walking lunges, 10 steps each leg
8. Seated knee ups, 15 repetitions
9. Pushups, 20 repetitions
10. Side lunges, 10 repetitions each leg

Rest 2 minutes and repeat this circuit one more time.

If you're at the beach this weekend, try this sand workout!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Wow great idea to exercise. One can enjoy at the beach and at the same time can even exercise. This is what i call good fitness tip. Great exercises have been mentioned. Now next time when i will go to beach, i would definitely try it out. I like you blog.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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