Posts
Showing posts from July, 2008
Posted by
Mark Dilworth, BA, LWM
Is Your Fitness Better After 1 Month?
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Personal Trainers Have Fitness Struggles Too, 4
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Personal Trainers Have Fitness Struggles Too, 3
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Personal Trainers Have Fitness Struggles Too, 2
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Personal Trainers Have Fitness Struggles Too, 1
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Strengthen Your Core and Glutes: Pushup Plank With Leg Lift
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Runners Need Adequate Leg Strength
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Vacations and Your Workouts
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 2
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
A Simple, Effective Cardio Workout
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Keeping A Food Journal Will Increase Your Chances Of Fitness Success
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
The First Day Of The Rest of Your Fitness Year
- Get link
- Other Apps
About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.