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Showing posts from July, 2008
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Is Your Fitness Better After 1 Month?

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Personal Trainers Have Fitness Struggles Too, 4

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Personal Trainers Have Fitness Struggles Too, 3

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Personal Trainers Have Fitness Struggles Too, 2

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Personal Trainers Have Fitness Struggles Too, 1

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Strengthen Your Core and Glutes: Pushup Plank With Leg Lift

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Runners Need Adequate Leg Strength

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Vacations and Your Workouts

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Client Fitness Question Of The Week, 2

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A Simple, Effective Cardio Workout

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Keeping A Food Journal Will Increase Your Chances Of Fitness Success

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The First Day Of The Rest of Your Fitness Year

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.