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Showing posts from July, 2008
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Is Your Fitness Better After 1 Month?

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Personal Trainers Have Fitness Struggles Too, 4

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Personal Trainers Have Fitness Struggles Too, 3

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Personal Trainers Have Fitness Struggles Too, 2

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Personal Trainers Have Fitness Struggles Too, 1

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Strengthen Your Core and Glutes: Pushup Plank With Leg Lift

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Runners Need Adequate Leg Strength

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Vacations and Your Workouts

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Client Fitness Question Of The Week, 2

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A Simple, Effective Cardio Workout

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Keeping A Food Journal Will Increase Your Chances Of Fitness Success

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The First Day Of The Rest of Your Fitness Year

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.