Posts

Showing posts from July, 2008
Show all
Posted by

Is Your Fitness Better After 1 Month?

Post a Comment
Posted by

Personal Trainers Have Fitness Struggles Too, 4

Post a Comment
Image
Posted by

Personal Trainers Have Fitness Struggles Too, 3

1 comment
Posted by

Personal Trainers Have Fitness Struggles Too, 2

Post a Comment
Posted by

Personal Trainers Have Fitness Struggles Too, 1

2 comments
Image
Posted by

Strengthen Your Core and Glutes: Pushup Plank With Leg Lift

Post a Comment
Image
Posted by

Runners Need Adequate Leg Strength

2 comments
Image
Posted by

Vacations and Your Workouts

Post a Comment
Posted by

Client Fitness Question Of The Week, 2

Posted by

A Simple, Effective Cardio Workout

6 comments
Posted by

Keeping A Food Journal Will Increase Your Chances Of Fitness Success

Posted by

The First Day Of The Rest of Your Fitness Year

Post a Comment

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.