The First Day Of The Rest of Your Fitness Year

Today is the first day of the rest of your health and fitness year! You did do your FITNESS REVIEW yesterday right? Now you're ready to re-energize your exercise battery and "get back on track" or "challenge yourself even more!"

I won't say "resolution." I would rather call it "determination." Afterall, we end up doing the things that we "really want to do!"

Remember, it has been proven that you will be more successful if you try to accomplish one major goal at a time rather than trying to accomplish two or more major goals at the same time. The first health and fitness goal should be to make the commitment to a fit lifestyle. Smaller fitness goals might be to burn body fat, increase lean muscle mass, improve bone density and improve heart health.

Why hasn't your exercise program worked in the past? If you do the same things you have always done, you will get the same results you have always gotten!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!




About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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