Posts
Showing posts from February, 2009
Posted by
Mark Dilworth, BA, LWM
Burn More Fat---Stay Active Between Workouts
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Posted by
Mark Dilworth, BA, LWM
Reach Your Fat Loss Goals
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Posted by
Mark Dilworth, BA, LWM
Social Support Make Bootcamps Popular
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Posted by
Mark Dilworth, BA, LWM
Interval Cardio---Uphill!
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Posted by
Mark Dilworth, BA, LWM
Kindergarten Taught You About Fat-Burning
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Simple Exercise....Sprinting!
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Posted by
Mark Dilworth, BA, LWM
Burn More Body Fat By Cutting Sugary Drinks
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Posted by
Mark Dilworth, BA, LWM
Fat-Burning Cardio Technique
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Shorter Workouts
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Posted by
Mark Dilworth, BA, LWM
Fat-Burning Workout, Post-Super Bowl
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.