Showing posts from February, 2009

Burn More Fat---Stay Active Between Workouts

Reach Your Fat Loss Goals

Social Support Make Bootcamps Popular

Interval Cardio---Uphill!

Kindergarten Taught You About Fat-Burning

Burn More Fat With Simple Exercise....Sprinting!

Burn More Body Fat By Cutting Sugary Drinks

Fat-Burning Cardio Technique

Burn More Fat With Shorter Workouts

Fat-Burning Workout, Post-Super Bowl

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.