Posts

Showing posts from February, 2009

Burn More Fat---Stay Active Between Workouts

Reach Your Fat Loss Goals

Social Support Make Bootcamps Popular

Interval Cardio---Uphill!

Kindergarten Taught You About Fat-Burning

Burn More Fat With Simple Exercise....Sprinting!

Burn More Body Fat By Cutting Sugary Drinks

Fat-Burning Cardio Technique

Burn More Fat With Shorter Workouts

Fat-Burning Workout, Post-Super Bowl

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.