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Showing posts from February, 2009
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Burn More Fat---Stay Active Between Workouts

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Long, Low-Intensity Workouts Will Give Small Results

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Reach Your Fat Loss Goals

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Social Support Make Bootcamps Popular

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Interval Cardio---Uphill!

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Kindergarten Taught You About Fat-Burning

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Burn More Fat With Simple Exercise....Sprinting!

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Burn More Body Fat By Cutting Sugary Drinks

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Fat-Burning Cardio Technique

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Burn More Fat With Shorter Workouts

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Fat-Burning Workout, Post-Super Bowl

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.