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Showing posts from February, 2009
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Burn More Fat---Stay Active Between Workouts

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Reach Your Fat Loss Goals

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Social Support Make Bootcamps Popular

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Interval Cardio---Uphill!

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Kindergarten Taught You About Fat-Burning

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Burn More Fat With Simple Exercise....Sprinting!

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Burn More Body Fat By Cutting Sugary Drinks

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Fat-Burning Cardio Technique

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Burn More Fat With Shorter Workouts

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Fat-Burning Workout, Post-Super Bowl

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.