Burn More Fat---Stay Active Between Workouts

A big part of the My Fitness Hut Fat Blaster Athletic Training System is for you to stay as active as possible when you aren't working out!

Too many make the mistake of laying around as much as possible until their workouts.....research proves that your fat-burning enzymes SHUT DOWN when you SIT DOWN! Get up and move around during the day...keep your metabolism ramped up all day and burn more fat and calories....

Here are some ideas to stay active during the day:

1. walk 30 brisk minutes every day,
2. play pickup basketball or flag football (good for sprints and jogging),
3. do bodyweight exercises while you watch television,
4. take a 30 minute bike ride after dinner,
5. take walking breaks at work,
6. walk or bike when you can instead of driving the car,
7. walk your dog every day,
8. rake up all those leaves in your yard (stop putting it off),
9. do your house chores (right!),
10. walk at least 10 minutes every waking hour and
11. Go chop some wood!

If you have other ideas, let us know!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.