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Showing posts from March, 2016
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TOP Fat Loss and Weight Loss Quiz

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Satisfy Your Salty/Crunchy Cravings With This Fat-Burning Snack

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How to Set Realistic Weight Loss Goals

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8 Morning Habits That Lead to Success

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Fix Your Diet with Grocery Planning List

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3 Foods to SCRAP and Help Weight Loss

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3 PERFECT Pre-Workout or Post-Workout Drinks

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Top 20 Fitness Experts on Twitter

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4 TOP Fat Loss Basics Burns Belly Fat

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The Quick Fix Diet Solution?

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.