Showing posts from March, 2016

TOP Fat Loss and Weight Loss Quiz

Satisfy Your Salty/Crunchy Cravings With This Fat-Burning Snack

How to Set Realistic Weight Loss Goals

8 Morning Habits That Lead to Success

Fix Your Diet with Grocery Planning List

3 Foods to SCRAP and Help Weight Loss

3 PERFECT Pre-Workout or Post-Workout Drinks

Top 20 Fitness Experts on Twitter

4 TOP Fat Loss Basics Burns Belly Fat

The Quick Fix Diet Solution?

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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