Place an uplifting message on your alarm clock, your phone background, or whatever spot you first check after waking up.
2
Get your Daily Motivation on while improving your blood circulation. Whether
it’s stretching for 5 minutes or challenging yourself to a 30 minute workout,
increase your endorphins with movement. You can do it!
3
Fuel your body for the tasks ahead of you. Jump-start your metabolism with a healthy meal. Eating breakfast helps maintain focus throughout the day.
4
Try a new shower gel or body lotion. Switch up the way you feel with a morning burst of change.
5
Take a moment to embrace silence and listen to what is around you. Be calm with
your morning thoughts.
6
Say goodbye to items cluttering your life. Discard junk mail and things you don’t
use anymore. You’ll feel lighter!
7
Take 10 minutes to map out your day. Set goals and review schedules.
8
Change up your to-do list and start with that ONE task you’re dreading. Your stress will turn into a sense of relief and will motivate you throughout the day.
Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.
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