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Showing posts from May, 2017

Top 20 Summer Weight Loss Management Tips

What to Eat After a Tough Workout

7 Simple Weight Loss Questions Clears Confusion

11 POWERFUL Habit Tips That Make YOU

Do You Want A Flat Midsection Without Sacrificing Your Favorite Foods?

Top Weight Loss Plateau-Buster Workout

3 Top Weight Loss and Body Transformation Tips

How to Stay In The Fat Burning Zone

5 Workout Time-Wasters Hurt Weight Loss Results

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.