Showing posts from May, 2017

4 Easy and Healthy Breakfast Recipes You Need to Try

Top 20 Summer Weight Loss Management Tips

What to Eat After a Tough Workout

7 Simple Weight Loss Questions Clears Confusion

11 POWERFUL Habit Tips That Make YOU

Do You Want A Flat Midsection Without Sacrificing Your Favorite Foods?

7 SECRETS to Improve Eating Habits and Weight Loss

Top Weight Loss Plateau-Buster Workout

3 Top Weight Loss and Body Transformation Tips

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.