Showing posts from August, 2014

15 Fat Burning Foods to Eat Today

Medicine Ball Interval Cardio Burns More Fat

7 Fats that Burns Belly Fat and Body Fat

5 Things that Keep Stubborn Fat on Your Body

8 Popular Diets and Healthy Eating

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.