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Showing posts from August, 2014

15 Fat Burning Foods to Eat Today

Medicine Ball Interval Cardio Burns More Fat

7 Fats that Burns Belly Fat and Body Fat

5 Things that Keep Stubborn Fat on Your Body

8 Popular Diets and Healthy Eating

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.