8 Popular Diets and Healthy Eating

Any diet program that conditions your weight loss success on their diet and/or asks you to go to extremes, should make you think twice. There is no one way to eat to be successful. There are many factors that go into you being successful reaching your goals. Remember this one fact: Eat whole, natural foods as much as possible. Whole, natural foods have one ingredient, the food itself. Examples are nuts, fruits, vegetables and fish. This will be the foundation of eating habits that you can maintain long-term. So, don't go on a diet. Eat better, feel better and look better. Even if you follow extreme diets and are successful for a short time, you can not maintain such programs, and you regain the weight.

Diet Trends Infographic

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Mark Dilworth, BA, PES
My Fitness Hut


  1. No matter if you are looking to lose weight, or just want to eat well and balanced, it is important that you adhere to a respectable diet program that has all of the nutritional value you need.

    Personal Fitness Training Townsville


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.