8 Popular Diets and Healthy Eating

Any diet program that conditions your weight loss success on their diet and/or asks you to go to extremes, should make you think twice. There is no one way to eat to be successful. There are many factors that go into you being successful reaching your goals. Remember this one fact: Eat whole, natural foods as much as possible. Whole, natural foods have one ingredient, the food itself. Examples are nuts, fruits, vegetables and fish. This will be the foundation of eating habits that you can maintain long-term. So, don't go on a diet. Eat better, feel better and look better. Even if you follow extreme diets and are successful for a short time, you can not maintain such programs, and you regain the weight.



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Mark Dilworth, BA, PES
My Fitness Hut