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Showing posts from April, 2015

Top 10 Bodyweight Exercises Burn Major Fat

Stop Wasting Time with Cardio and Burn More Fat

Probiotics, Probiotics, Probiotics....All Hype or Real Value?

Gender Differences in Fat Metabolism

Does Skinny Equal Healthy?

Top Meat Grilling Safety Tips This Weekend

10 Tips to STOP Disappointing Weight Loss Results

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.