Showing posts from April, 2015

Top 10 Bodyweight Exercises Burn Major Fat

Stop Wasting Time with Cardio and Burn More Fat

Probiotics, Probiotics, Probiotics....All Hype or Real Value?

Gender Differences in Fat Metabolism

Does Skinny Equal Healthy?

Top Meat Grilling Safety Tips This Weekend

10 Tips to STOP Disappointing Weight Loss Results

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.