Posts

Showing posts from April, 2015
Show all
Image
Posted by

Top 10 Bodyweight Exercises Burn Major Fat

Image
Posted by

Stop Wasting Time with Cardio and Burn More Fat

Image
Posted by

Probiotics, Probiotics, Probiotics....All Hype or Real Value?

Image
Posted by

Gender Differences in Fat Metabolism

Image
Posted by

Does Skinny Equal Healthy?

Image
Posted by

Top Meat Grilling Safety Tips This Weekend

Image
Posted by

10 Tips to STOP Disappointing Weight Loss Results

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.