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Showing posts from April, 2015

Posted by
Mark Dilworth, BA, LWM
Top 10 Bodyweight Exercises Burn Major Fat
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Posted by
Mark Dilworth, BA, LWM
Stop Wasting Time with Cardio and Burn More Fat
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Posted by
Mark Dilworth, BA, LWM
Probiotics, Probiotics, Probiotics....All Hype or Real Value?
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Posted by
Mark Dilworth, BA, LWM
Gender Differences in Fat Metabolism
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Posted by
Mark Dilworth, BA, LWM
Does Skinny Equal Healthy?
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Posted by
Mark Dilworth, BA, LWM
Top Meat Grilling Safety Tips This Weekend
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Posted by
Mark Dilworth, BA, LWM
10 Tips to STOP Disappointing Weight Loss Results
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.