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Showing posts from April, 2015
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Top 10 Bodyweight Exercises Burn Major Fat

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Stop Wasting Time with Cardio and Burn More Fat

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Probiotics, Probiotics, Probiotics....All Hype or Real Value?

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Gender Differences in Fat Metabolism

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Does Skinny Equal Healthy?

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Top Meat Grilling Safety Tips This Weekend

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10 Tips to STOP Disappointing Weight Loss Results

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.