Showing posts from October, 2010

Losing Weight The Healthy Way

Your Cellulite Reduction Strategy

Snackaholics At Risk For Weight Gain

Tone Hips And Butt With Lateral Lunge Steps

Eat Quality Calories--What You Eat Matters

Top 10 Nutrition Tips For Weight Loss And Fat Loss

Stop Yo-Yo Dieting With Exercise And Healthy Meals

Burn Major Calories With Athletic Workouts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.