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Losing Weight The Healthy Way

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Your Cellulite Reduction Strategy

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Snackaholics At Risk For Weight Gain

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Tone Hips And Butt With Lateral Lunge Steps

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Eat Quality Calories--What You Eat Matters

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Top 10 Nutrition Tips For Weight Loss And Fat Loss

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Stop Yo-Yo Dieting With Exercise And Healthy Meals

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Burn Major Calories With Athletic Workouts

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.