Posts

Showing posts from October, 2010
Show all
Posted by

Losing Weight The Healthy Way

Posted by

Your Cellulite Reduction Strategy

Posted by

Snackaholics At Risk For Weight Gain

Image
Posted by

Tone Hips And Butt With Lateral Lunge Steps

Posted by

Eat Quality Calories--What You Eat Matters

Posted by

Top 10 Nutrition Tips For Weight Loss And Fat Loss

Posted by

Stop Yo-Yo Dieting With Exercise And Healthy Meals

Image
Posted by

Burn Major Calories With Athletic Workouts

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.