Posts

Showing posts from October, 2010

Losing Weight The Healthy Way

Your Cellulite Reduction Strategy

Snackaholics At Risk For Weight Gain

Tone Hips And Butt With Lateral Lunge Steps

Eat Quality Calories--What You Eat Matters

Top 10 Nutrition Tips For Weight Loss And Fat Loss

Stop Yo-Yo Dieting With Exercise And Healthy Meals

Burn Major Calories With Athletic Workouts

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.