Your Cellulite Reduction Strategy

Do you have a cellulite reduction strategy? Have you given up trying to reduce your cellulite? Don't give up, just be realistic about how to reduce your cellulite.

Cellulite is collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up.

There are many factors that determine whether you have cellulite---your genes, gender, skin thickness and amount of body fat all play a part. What you need to know is that there are no quick fixes for cellulite.

Research reports that over 80% of women get cellulite at some point in their lives. So, there are plenty of chances for these advertisements to deceive people.

Don't buy in to quick cellulite reduction stories! As usual, your best bet in reducing cellulite is with regular exercise and a healthy diet.

Here is a cellulite advertisement I read just the other day:

"The only clinically proven dietary supplement to help reduce cellulite in 47 days!" (this statement has not been examined by the Food And Drug Administration)

"This scientifically advanced version.....can really help give millions of women the sexy bottom lines they dream about, and that's a formula for success that women everywhere find as easy to swallow as these little brown pills."

Spa treatments don't work either. Painful procedures like endermology and body wrapping have been proven to not reduce cellulite very much. There are plenty of desperate people who pay for these procedures that don't work.

Save your money! I will tell you the best way to deal with your cellulite problem.

Since health should be your main concern, reduce your overall body fat! This will, in turn, help to reduce your subcutaneous and visceral fat. The best way to burn body fat is with a healthy diet, interval cardio exercise and weight training (including bodyweight exercises). It's the same true story---exercise for health and fitness and you will also look your best!

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.