Showing posts from October, 2017

How to Boost Your Mental Fortitude in 13 Easy Steps (be a mental ninja)

10 Cardio Exercise Tips for Weight Loss Transformation

Is Low-Carb, High-Fat Diet Better Than Low-Fat Diet?

Cooler Weather Weight Loss Transformation Tips

Weight Loss Diets NEVER Transform Your Body

The 15 Rules to Greater Fat Loss

Starvation Dieting and Over-Training STOPS Weight Loss Transformation

5 Ways Food Fuels Weight Loss Transformation

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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