Showing posts from October, 2017

How to Boost Your Mental Fortitude in 13 Easy Steps (be a mental ninja)

10 Cardio Exercise Tips for Weight Loss Transformation

Is Low-Carb, High-Fat Diet Better Than Low-Fat Diet?

Cooler Weather Weight Loss Transformation Tips

Weight Loss Diets NEVER Transform Your Body

The 15 Rules to Greater Fat Loss

Starvation Dieting and Over-Training STOPS Weight Loss Transformation

5 Ways Food Fuels Weight Loss Transformation

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.