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How to Boost Your Mental Fortitude in 13 Easy Steps (be a mental ninja)

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10 Cardio Exercise Tips for Weight Loss Transformation

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Is Low-Carb, High-Fat Diet Better Than Low-Fat Diet?

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Cooler Weather Weight Loss Transformation Tips

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Weight Loss Diets NEVER Transform Your Body

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The 15 Rules to Greater Fat Loss

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Starvation Dieting and Over-Training STOPS Weight Loss Transformation

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5 Ways Food Fuels Weight Loss Transformation

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.