Posts

Showing posts from June, 2014
Show all
Image
Posted by

Post-Workout Banana Walnut Protein Bars

Post a Comment
Image
Posted by

Burn Stubborn Stomach and Back Fat with Renegade Row

Post a Comment
Image
Posted by

Summer Tabata Fat Burning Furnace Workout

Post a Comment

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.