Post-Workout Banana Walnut Protein Bars

Here are your protein-rich, post-workout banana walnut bars.  

Directions: 
Mix the dry ingredients together in one bowl and the wet ingredients in another. Then mix the two bowls together. If needed, add a tbsp or two of water to mix well. 

Heat oven to 350F. Place ingredients in a metal 7 x 11 non-stick baking pan and bake at 350F for 12 mins until a knife comes out clean from the SIDES of the pan (not the middle). It should be slightly undercooked in the middle when you first take it out. If you bake this too long it will be very dry.

Makes 15 small bars

Nutrition Facts (Per Bar):

Calories: 190
Protein: 12 g
Carbs: 8 g
Fiber: 1.7 g
Fat: 12 g

Enjoy your workout and the protein bars!

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You even get to see how they do micro-biological testing on the ingredients before they are even used. And if they don't pass their tests then they do NOT make it into the bottle.

See for yourself here: Prograde Nutrition Video

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Mark Dilworth, BA, PES
My Fitness Hut