Post-Workout Banana Walnut Protein Bars

Here are your protein-rich, post-workout banana walnut bars.  

Mix the dry ingredients together in one bowl and the wet ingredients in another. Then mix the two bowls together. If needed, add a tbsp or two of water to mix well. 

Heat oven to 350F. Place ingredients in a metal 7 x 11 non-stick baking pan and bake at 350F for 12 mins until a knife comes out clean from the SIDES of the pan (not the middle). It should be slightly undercooked in the middle when you first take it out. If you bake this too long it will be very dry.

Makes 15 small bars

Nutrition Facts (Per Bar):

Calories: 190
Protein: 12 g
Carbs: 8 g
Fiber: 1.7 g
Fat: 12 g

Enjoy your workout and the protein bars!

I've been telling you about Prograde Nutrition. They are the real deal.  In fact, they've created a behind-the-scenes video that SHOWS you how they make their products. What other company does that?

You even get to see how they do micro-biological testing on the ingredients before they are even used. And if they don't pass their tests then they do NOT make it into the bottle.

See for yourself here: Prograde Nutrition Video

I don't know of any supplement company - other than Prograde Nutrition  - that would have the guts to do this. And I'm sure their competitors aren't too happy about it!

That's why I'm a Prograde Nutrition Partner.

Mark Dilworth, BA, PES
My Fitness Hut


About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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