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Showing posts from May, 2014
Posted by
Mark Dilworth, BA, LWM
Top 6 Anti-Aging Nutrients for Longer Life
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Posted by
Mark Dilworth, BA, LWM
Top Supplement Industry Secrets Revealed
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Posted by
Mark Dilworth, BA, LWM
10 Bodyweight Exercises for a Summer Hard Body
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Posted by
Mark Dilworth, BA, LWM
How Coffee Helps You Workout Harder and Recover Faster
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Posted by
Mark Dilworth, BA, LWM
10 Top Healthy Lifestyle Do's and Don'ts
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.