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Showing posts from May, 2014

Top 6 Anti-Aging Nutrients for Longer Life

Top Supplement Industry Secrets Revealed

10 Bodyweight Exercises for a Summer Hard Body

How Coffee Helps You Workout Harder and Recover Faster

10 Top Healthy Lifestyle Do's and Don'ts

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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