Showing posts from May, 2014

Top 6 Anti-Aging Nutrients for Longer Life

Top Supplement Industry Secrets Revealed

3 At Risk Tests for Heart Attack, Stroke or Diabetes

10 Bodyweight Exercises for a Summer Hard Body

How Coffee Helps You Workout Harder and Recover Faster

10 Top Healthy Lifestyle Do's and Don'ts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.