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Showing posts from May, 2014
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Top 6 Anti-Aging Nutrients for Longer Life

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Top Supplement Industry Secrets Revealed

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3 At Risk Tests for Heart Attack, Stroke or Diabetes

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10 Bodyweight Exercises for a Summer Hard Body

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How Coffee Helps You Workout Harder and Recover Faster

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10 Top Healthy Lifestyle Do's and Don'ts

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.